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Writer's pictureDr. LeiLani Vidal, D.C., Q.M.E.

7 Often Ignored Advantages of Cardiovascular Exercise


7 Often Ignored Advantages of Cardiovascular Exercise

Cardiovascular exercise has a number of proven health benefits, including lowering cholesterol, promoting good health, preventing heart disease, and reducing excess body weight. But are these advantages enough to encourage you to incorporate cardio training into your exercise routine on a regular basis? Here are some lesser-known advantages of cardiovascular exercise that can inspire you to get moving if the answer is no and you're having trouble finding the drive to incorporate regular cardiovascular exercise into your fitness routine:

1. Consider enrolling in a cardio-based group fitness class if you find the idea of spending a lot of time by yourself on a cardio machine to be unappealing. Exercise with others can be enjoyable by participating in indoor cycling, Zumba, interval training, and dance classes with an instructor who guides you through the activity. The chance to broaden your actual social network by getting to know other students in the class is another advantage.

2. The gym is a great place to network for more than just friendships. Doing out frequently at a health club that many of your coworkers attend or at the workplace fitness center could improve your employment possibilities, even if you don't go for any other purpose. Even if going for a morning run won't get you into the executive office in the afternoon, many leaders schedule exercise into their schedules since it makes them more effective. Going to the gym for your cardio workouts gives you the chance to meet other professionals in your field who can keep you aware of any employment chances that might be available if you desire that promotion or job change.

3. Make your workout time the time you listen to your favorite on-demand audio content if you're one of the thousands of individuals who enjoy downloading and listening to podcasts. It's a terrific way to accomplish two tasks at once to listen to your favorite show while exercising outside, in a gym, or when running or walking.

4. Here's another advantage of cardio that will improve your health, although most doctors rarely bring it up. Frequent steady-state cardiac exercise can increase mitochondrial density in your muscle cells by concentrating on your aerobic metabolism (which can be measured by exercising at an intensity where you can talk). Cell organelles called mitochondria aid in converting oxygen into energy. Your cells' ability to perform better can be enhanced by adding more mitochondria, which may also play a significant role in reducing the natural biological aging process. The main lesson? Not only can regular aerobic exercise make you feel younger, but it can also make you appear younger.

5. Cardiovascular exercise can improve your capacity to manage stress. Exercise raises levels of the stress hormones adrenaline, norepinephrine, and cortisol because they aid in the production of energy. They are a component of your body's normal fight-or-flight reaction and serve to give you quick energy to deal with challenging circumstances. When faced with a challenging scenario, your body may become jittery and jumpy if you don't regularly exercise and cope with stress. Your body can become more capable of handling and processing these hormones when they are released into your system if you engage in regular exercise.

6. In addition to giving you the capacity to be able to deal with stress more effectively, regular aerobic exercise can help you enhance your physical fitness to be able to handle an emergency situation that may require you to be physically active. No, I'm not referring to an extraterrestrial or zombie apocalypse (although working out would increase your chances of survival). Everyone who has ever lived in a large city understands that unexpected events like significant snowstorms, electricity outages, floods, or other inconveniences can drastically impair one's ability to drive or take public transportation. If something occurs to the transit system and the trains aren't running, you should be physically fit enough to run or walk home.

7. Cardiovascular exercise has been demonstrated to improve cognitive performance and lower the risk of Alzheimer's disease. It should be a regular part of your life just for these reasons. Increased oxygen supply to the brain and increased synthesis of brain-derived neurotrophic factor (BDNF), a neurotransmitter that encourages the creation of new brain cells, are two ways that cardio training improves brain function. Maintaining mental (and physical) fitness as you age requires engaging in regular, heart-pumping physical activity.


Even while there is no assurance that regular cardiovascular exercise will provide you all of these life-improving advantages, you won't be able to benefit from any of them if you don't exercise consistently. Making time for lengthy, brisk walks or looking for brief intervals of action, such climbing stairs or walking for short distances, are great methods to include more cardiovascular activity in your day. You don't need a health club membership or expensive exercise equipment. Yet it's crucial to engage in physical activity each day if you want to reap the greatest benefits.


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