Five Ideas to Control Diabetes Over the Holidays
The holiday season is now underway, which for many individuals means a busy schedule full of family get-togethers, business engagements, shopping, travel, and parties. Even though Christmas celebrations are supposed to be joyful and positive, worry and anxiety frequently creep in.
Seasonal pressures might make maintaining good health more difficult if you're simultaneously managing your diabetes. Along with attempting to eat healthily and control your blood sugar, you could discover that you lack the time to exercise, are under more stress, and aren't getting enough sleep.
Before the stress of the holidays takes over your life, take charge of it. During this busy season, these five suggestions can assist you in maintaining control over your diabetes and general health.
1. Establish priorities.
Consider what is most important to you (and your health) before setting your priorities, rather than stressing yourself out by attempting to attend every event or find the ideal presents. What must you do immediately? Exercise, for instance, can reduce stress and offer you a mental and physical boost in addition to helping you manage your blood sugar.
After you've determined your top priorities, shift your focus from what you feel you should be doing to what you would actually prefer to do. If you need time to take care of anything else—or just to relax—allowed yourself to say no to invitations or demands.
2. Plan beforehand.
To organize your days, use a calendar app. You won't have to overbook yourself or feel rushed because you'll be able to see where you need to be and when. With this strategy, you can also manage your diabetes by making time for exercise, attending doctor's visits, and reminding yourself to check your blood sugar or take your prescription.
Set aside time for yourself as well so that you can indulge in relaxing activities like reading or meditation or whatever else gives you energy.
3. Enjoy yourself in moderation.
The holidays can serve up a tempting selection of foods that are rich in carbohydrates and sugars between family get-togethers, lunch dates with friends, and sweet sweets at work. Watch your blood sugar levels and carb intake; moderation is crucial.
· Have a healthy snack to quell your hunger before a family meal or office party.
· When low-glycemic options are available, select them, and keep in mind that all drinks, including alcohol, include carbs.
· Bring a dish that is suitable for diabetics to a potluck so you have at least one healthy option.
Remember that you are free to leave a party or event early if necessary. Thank your hosts and go for home to take care of yourself if you're feeling drained, stressed, or simply need to get away from the food and drink.
4. Maintain your fitness routine.
Exercise is crucial for managing diabetes at all times, but it's even more crucial during times of stress, worry, or depression. Become dedicated to your training. Here are a few things to try if it's hard for you to stick to your regular workout schedule:
·Set up workout sessions with a buddy or coworker and support one another in maintaining a healthy lifestyle.
·Meet up with someone for a walk rather than coffee.
·If it helps you fit exercise into your schedule, break it up into 10-minute sessions.
·Until the holidays are gone, discuss how to modify your exercise routine with a personal trainer or health coach.
5. Whenever you travel, be ready.
If you're traveling for the holidays, be sure to bring extra supplies and medication in case you get delayed. Keep them with you at all times in a carry-on bag, along with a few diabetes-friendly snacks. Bring prescriptions for your medications and any supplies you might need in case you need to get them filled somewhere other than home.
Finally, even though it's unlikely you would require it, it's a good idea to locate a diabetes doctor, hospital, and emergency care before you depart.
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