Today we look at the reasons why barre class is your best New Year’s resolution.
While millions of people make a New Year’s resolution to lose weight, eliminate unhealthy foods, exercise and organize their lives, only 8 percent actually achieve their goal. The best resolutions are those that can be achieved without frustration and in a sensible way. Adding barre class to your New Year’s routine is a great start!
Here are some achievable resolutions that you will be able to keep by incorporating barre class into your New Year!
Manage stress in a healthy way.
Scheduling ‘Me time’ is always a great stress relief.
Using the mind-body connection in barre class helps you work through your stress.
Add stretching to your daily routine.
Stretching out your muscles is equally important as working them.
Perfecting your form in the stretch is a vital part of your barre class experience.
Find a workout buddy.
Research supports that a workout buddy doubles your chances for meeting fitness goals. Barre class is an excellent place to meet like-minded workout friends.
Set specific goals.
Create goals that are specific and measurable. (Example: “I will reach my fitness goal by taking 4 barre classes per week for 6 months.”)
Have fun with fitness.
Workouts should be fun, not torture.
Barre class is a workout routine that keeps things interesting and you motivated.
What better way to kick off the New Year than with a great barre workout guaranteed to improve balance, build strength, increase flexibility, burn calories, and boost stability through a stronger core.
Barre Class at The Lipo Lounge in Ramona, CA is for you!
Take the steps to create a healthier New Year by reserving your exercise spot today!
Our goal at The Lipo Lounge is to offer the newest and safest technology and body toning classes to help you be the best that you can be!
Isn’t it time you get the body you always dreamed of?
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